This juicy meatloaf has a delicious Asian flavor from the hoisin sauce. Hoisin, which can be found in most grocery shops and is a combination of soy sauce and ketchup, makes a fantastic glaze for this meatloaf. Steamed broccoli and rice should be included. Sandwiches can be made with the leftovers.
| Prep Time: | 10 mins |
| Cook Time: | 30 mins |
| Additional Time: | 15 mins |
| Total Time: | 55 mins |
| Servings: | 4 |
| Yield: | 1 cup |
Ingredients
- 1 cup winter squash seeds, rinsed clean and patted dry
- 1 tablespoon butter, melted
- 1 tablespoon cayenne pepper sauce (such as Frank’s® RedHot®)
Instructions
- Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
- Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.
- You can also use olive oil if you don’t want to use melted butter.
Nutrition Facts
| Calories | 213 kcal |
| Carbohydrate | 6 g |
| Cholesterol | 8 mg |
| Dietary Fiber | 1 g |
| Protein | 9 g |
| Saturated Fat | 5 g |
| Sodium | 119 mg |
| Sugars | 0 g |
| Fat | 19 g |
| Unsaturated Fat | 0 g |
Reviews
DELICIOUS recipe! My most favorite roasted seeds by far. Simple, easy to make, and came out perfectly. I used the seeds from 2 acorn squashes and cooked for 35 minutes. I wish I had more!
Healthy quick snack. I literally use all of my Halloween pumpkins so nothing goes to waste. Scooping the seeds out and using them as a healthy snack works well. The recipe was quick and easy and the seeds came out delicious. I made them as hot and spicy roasted pumpkin seeds adding a little Cayenne Pepper, Chili Pepper, Cinnamon, Nutmeg, and Ginger. I used a few drops of Tabasco sauce instead of Frank’s.
SO GOOD! I got distracted (shocker, lol), so mine came out a bit darker than I would’ve liked, but they are still yummy! I used pumpkin seeds. The guys are loving them…a definite keeper~YUM! Thanks for sharing. 🙂