| Level: | Easy |
| Total: | 1 hr 30 min |
| Active: | 15 min |
| Yield: | 1 to 2 cups |
| Level: | Easy |
| Total: | 1 hr 30 min |
| Active: | 15 min |
| Yield: | 1 to 2 cups |
Ingredients
- 1 pumpkin, top cut off
- Olive oil, for tossing
- Kosher salt
- 1 1/2 tablespoons za’atar spice
Instructions
- Preheat the oven to 300 degrees F.
- Scoop out the pumpkin’s seeds and pulp with a spoon and put into a colander. Rinse away all the stringy stuff. Give the seeds a separate rinse to make sure they’re clean.
- Spread the seeds out on a rimmed baking sheet and roast until dried out, 30 to 45 minutes. Toss with enough oil to nicely coat (this will depend on how many seeds you harvested), season with salt and sprinkle with the za’atar spice. Return the seeds to the oven and continue to roast until crunchy and golden, 20 to 30 minutes more.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 21 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Sugar | 1 g |
| Protein | 1 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Serving Size | 1 of 2 servings |
| Calories | 21 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Sugar | 1 g |
| Protein | 1 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
Reviews
So easy that our son was able to make these. Will be sharing recipe with family and friends.
Super easy!! You can use any seasoning you like in place of the zaatar ….I think Ranch seasoning would be great or even tajin, or lemon pepper…can’t wait to try them all!
Nice and easy. We just used salt and pepper.
Easy to do and tastes great.
im 8
so simple and easy!!!!
What is za’atar?
Simple easy. Most recipes don’t tell you what to do to dry them out, they say to wait hours until they are dry. This one gives you a way to cook them right out of the pumpkin with no wait.