| Level: | Easy |
| Total: | 30 min |
| Prep: | 10 min |
| Cook: | 20 min |
| Yield: | 6 to 8 servings |
| Level: | Easy |
| Total: | 30 min |
| Prep: | 10 min |
| Cook: | 20 min |
| Yield: | 6 to 8 servings |
Ingredients
- 1/3 cup plain low-fat yogurt
- 1 tablespoon raisins
- 1 tablespoon minced onion
- 1 teaspoon curry powder
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon ground turmeric
- 2 teaspoons cider vinegar
- 1 cup white rice, cooked and cooled
- 1/4 cup coarsely chopped green bell pepper
- 1/4 cup coarsely chopped red bell pepper
- Lettuce leaves, for serving
Instructions
- In a medium bowl, blend the yogurt, raisins, onion, curry powder, salt, pepper, turmeric, and vinegar. Stir in the cold rice and bell peppers. Refrigerate. Serve on a bed of lettuce leaves.
Nutrition Facts
| Serving Size | 1 of 8 servings |
| Calories | 102 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 0 g |
| Sugar | 2 g |
| Protein | 2 g |
| Cholesterol | 1 mg |
| Sodium | 44 mg |
| Serving Size | 1 of 8 servings |
| Calories | 102 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 0 g |
| Sugar | 2 g |
| Protein | 2 g |
| Cholesterol | 1 mg |
| Sodium | 44 mg |
Reviews
This was so easy to make and had a nice flavor. 6 to 8 servings might be stretching it a bit though.