You’ll adore this delicious, reviving smoothie! A delicacy that is entirely made of skim milk and has no ice cream.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Ingredients
- 1 red apple – peeled, cored, and chopped
- 2 cups cold skim milk
- 2 tablespoons white sugar
- fresh mint leaves for garnish
Instructions
- In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.
Nutrition Facts
| Calories | 168 kcal |
| Carbohydrate | 34 g |
| Cholesterol | 5 mg |
| Dietary Fiber | 2 g |
| Protein | 9 g |
| Saturated Fat | 0 g |
| Sodium | 104 mg |
| Sugars | 32 g |
| Fat | 0 g |
| Unsaturated Fat | 0 g |
Reviews
The milkshake was not refreshing at all it tasted like rotten apples.
This was a nice idea, a good change from our usual smoothies with banana. I made two changes–I sliced the apple the night before and froze it. Also, I used whole milk. I made this in my Ninja blender, and I didn’t have any issues with it being “bits” of apple in milk. It was smooth and even frothy on top. I liked it okay and my 2 year old loved it. However, then I put it back in the blender and added about 9 oz of vanilla yogurt. Now, that was what it needed to give it some “depth.” I’ll make it that way again.
Not enough ‘depth’ to it. As the first reviewer said, it was just milk with apple bits in it. None in my house liked it. Instead of chucking it out, we used it in a pudding later. Now that pudding was yum!
1 out of 4 liked this in my house. It was like drinking milk with apple bits in it. Hope others have more luck then I did! Sorry!