Cauliflower mashed quickly with cream cheese will raise your dinner game. It can be made quickly and is healthy!
| Prep Time: | 10 mins |
| Cook Time: | 10 mins |
| Total Time: | 20 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 4 cups chopped cauliflower
- 2 tablespoons water
- ½ (8 ounce) package cream cheese, cubed
- 1 tablespoon butter
- 2 green onions, chopped
- salt and ground black pepper to taste
Instructions
- Microwave cauliflower with water in a microwave-safe bowl until tender, 6 to 7 minutes. Do not drain.
- Add cream cheese and butter to the bowl and mash until smooth. Stir in green onions. Season with salt and pepper.
Nutrition Facts
| Calories | 151 kcal |
| Carbohydrate | 7 g |
| Cholesterol | 38 mg |
| Dietary Fiber | 3 g |
| Protein | 4 g |
| Saturated Fat | 8 g |
| Sodium | 174 mg |
| Sugars | 3 g |
| Fat | 13 g |
| Unsaturated Fat | 0 g |
Reviews
This is great I used it in place of mashed potatoes in shepherds pie for low carb option