There is almost minimal preparation time required, and replacements are simple based on flavor and preference. wonderful as a main course or hearty dip.
| Prep Time: | 15 mins |
| Cook Time: | 15 mins |
| Total Time: | 30 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 1 tablespoon canola oil
- ½ cup chopped onion
- ½ cup chopped green bell pepper
- ½ cup frozen corn
- ½ cup sliced fresh mushrooms
- 1 (16 ounce) can chili beans
- 1 (16 ounce) jar salsa
- 1 (1.25 ounce) package chili seasoning mix
- 2 tablespoons prepared yellow mustard
- 1 pinch salt and ground black pepper to taste
Instructions
- Heat oil in a large skillet over medium heat. Add onion, green bell pepper, corn, and mushrooms; cook and stir until softened and heated through, 5 to 10 minutes. Add chili beans, salsa, chili seasoning, and mustard. Reduce heat to low and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.
- Some store-bought items may contain trace amounts of animal products. Make sure to check nutrition facts and ingredients of products used.
- Substitute cooked TVP or tofu for the vegetables if desired, or use a mix.
- Cook on Low in a slow cooker if preferred.
Nutrition Facts
| Calories | 144 kcal |
| Carbohydrate | 26 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 6 g |
| Protein | 7 g |
| Saturated Fat | 0 g |
| Sodium | 1424 mg |
| Sugars | 7 g |
| Fat | 4 g |
| Unsaturated Fat | 0 g |