a surefire show-stopper. In my family, it’s a tremendous hit. The world’s best cook, my (late) Grandmother, taught me how to make this apple cinnamon pudding cake. The walnuts and apples are not required. Whipped cream should be served warm.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 2 |
Ingredients
- ½ cantaloupe – peeled, seeded, and cubed
- ¾ cup milk
- 1 tablespoon white sugar
Instructions
- Place cantaloupe in a blender and top with milk and sugar. Cover and blend until smooth.
Nutrition Facts
| Calories | 117 kcal |
| Carbohydrate | 22 g |
| Cholesterol | 7 mg |
| Dietary Fiber | 1 g |
| Protein | 4 g |
| Saturated Fat | 1 g |
| Sodium | 60 mg |
| Sugars | 21 g |
| Fat | 2 g |
| Unsaturated Fat | 0 g |
Reviews
Delicious. Easy to make. Love it and like how healthy it is.
The juice wasn’t as sweet as I like it to be so I added 2 bananas. It became so much sweeter. Overall love the juice.
Delicious! I used a super ripe cantaloupe, vanilla soy milk, poured over ice and yumm so tasty.
This was really good-once I added a few changes! It needs more than just a little bit of sugar, so one or two extra tablespoons of honey or agave bring out the sweetness of the cantaloupe.
Quick and tasty! No sugar needed, especially if you’re using a very ripe cantaloupe. I used non-fat milk, but this would be good with almond, soy or cashew milk too. This recipe made 24oz of “juice”. Yum!