Punjabi Sukha Urad Dal

  4.6 – 14 reviews  • Indian

Although there is no chocolate topping on this version, melting chocolate chips and spreading them on top would be simple. Due to a nut allergy in our family, I use 1/2 cup of butterscotch chips that have been heated with margarine in place of the peanut butter.

Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 1 cup skin-on, split black lentils (urad dal)
  2. 2 tablespoons cooking oil
  3. 1 onion, chopped
  4. 4 green chile peppers, cut into large chunks
  5. 4 cloves garlic, minced
  6. 1 tablespoon minced fresh ginger root
  7. 1 cup water
  8. salt to taste
  9. 1 large tomato, chopped
  10. 1 teaspoon garam masala
  11. ½ teaspoon ground turmeric
  12. ¼ cup chopped fresh cilantro

Instructions

  1. Place the lentils into a large container and cover with several inches of cool water; let soak 4 hours to overnight. Drain and rinse.
  2. Heat the oil in a heavy-bottomed sauce pan over medium heat; cook the onion, green chile peppers, garlic, and ginger in the hot oil until the onions are golden brown, about 5 minutes. Stir the lentils into the onion mixture with 1 cup water; season with salt. Reduce heat to low and simmer until the lentils are tender, about 30 minutes. Stir the tomato, garam masala, and turmeric into the mixture. Cook until the lentils are cooked through, about 10 minutes more. Garnish with the cilantro to serve.

Reviews

Antonio Patton
Yes I added spinach, zucchini and mushrooms chopped. Cause I like them. And we weren’t having it as a side but the main dish.
Michael Austin
This was a very enjoyable meal, but pimped the recipe just a bit. I added some cumin seeds and asafoetida, roasted them prior to the onions, and used only one bird green chili and it was just enough to my taste. Also added some heavy cream at the end of the cooking to add a creamy side to the dish. My split uraad daal took more time to cook, maybe 45-55 minutes even if I soaked them for at least 4 hours. I accompanied this with a pulao rice. It was great! Thanks!
Lauren Ray
It was perfect! The only thing I changed was cooking my beans in chicken broth! Love this recipe!
Nicole Ruiz
Thoughts: I thought this was a flavorful dish. I used the Kashmiri Garam Masala recipe from food.com for the spice and serrano peppers for the chilis when making this. I used 2 times the amount of tumeric and garam masala this recipe asked for. Question that came to mind: Should I be simmering the onions and peppers long enough to make them super soft that they dissolve into the dish? I can tell I’m biting into tomatoes and urad dals, but am I suppose to be biting into onions and peppers too? Or are they only for flavor? Request: Can more people post pictures of this dish?
Michael Campbell
Delicious!! I did not have garam masala so I used biryani masala spices and it was still wonderful!
Michelle Dean
My husband who is Indian absolutely loved it! This was delicious, healthy and full of protein, fabulous and easy for a lunch time meal. Took a bit longer than the 40 minute total stated because I only soaked it for 4 hours, I would recommend using a pressure cooker or remembering to soak overnight….Will definitely make it again 🙂
Monica Blake
Great, healthy recipe. The whole family liked it. I used 1/2 tsp. salt and might use a little bit more next time. I served it with brown basmati as I didn’t have any of the breads on hand. UPDATE: I didn’t have green chili, so I used a 1/2 Tbs. chili powder and 1/2 tsp. red chili flakes (for a 6 serving portion). Upped salt to 1tsp. Great again over quinoa this time. Thank you!
William Taylor
All the grown ups at the table loved it. I ate it with some sour cream on the side, but it didn’t need it. Very good comfort food indeed!
Eric Williamson
Good…but nothing special. Darn.
James Fritz
DELICIOUS. I used red lentils (all I had) and about 3 cups water. I doubled the spices and added 1 bullion cube. Will definitely be making again.
Michelle Taylor
This was very good and flavorful, though I found 4 chilies were hot enough for us. So next time I will use 2 or 3 chilies instead. Thanks for your wonderful Indian dishes, Susmita.
Crystal Grant
This was absolutely delicious! Even my picky eaters loved it. My only change was to use two hungarian green peppers (less hot than other peppers) because my girls don’t like it too spicy. I also made my own Garam Masala blend (2 teaspoon ginger, 1 teaspoon cinnamon, 2 teaspoon black pepper, 3 teaspoon ground cumin, 3 teaspoon ground coriander, and 1/2 teaspoon ground nutmeg, 1 teaspoon ground cloves). Mix those well and use amount called for in recipe.
Karina Hill
We enjoyed this. I also tried it with the 2 tbsp curd (yogurt in my case) and 1 tbsp cream suggested by the other reviewer and they added a nice creaminess to the lentils.
Crystal Reyes
This dal tastes better if you add 2tbsps of curd and 1 tbsp of cream to it.serve it with plain paratha or simple pea pulav. chhaya[cstopre]

 

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