Pumpkin yogurt fluff that is both healthy and tasty. Serve with Graham crackers or ginger snaps.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 8 |
| Yield: | 8 servings |
Ingredients
- 1 (15 ounce) can pumpkin puree
- 1 (6 ounce) container nonfat vanilla yogurt
- 1 pkg. (4 serving size) instant sugar-free vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1 (8 ounce) container reduced-fat frozen whipped topping, thawed
Instructions
- Stir together pumpkin puree, yogurt, pudding mix, and pumpkin pie spice in a bowl until mixture starts to thicken. Gently fold in whipped topping.
- Cover and refrigerate until ready to serve.
Nutrition Facts
| Calories | 140 kcal |
| Carbohydrate | 26 g |
| Cholesterol | 1 mg |
| Dietary Fiber | 2 g |
| Protein | 2 g |
| Saturated Fat | 3 g |
| Sodium | 651 mg |
| Sugars | 8 g |
| Fat | 4 g |
| Unsaturated Fat | 0 g |
Reviews
This was an easy to make treat that most any pumpkin spice lover would love. I did use greek vanilla yogurt and serve with Honeycrisp apples.