The salmon with maple glaze is wonderful and incredibly simple to make. I chose to use maple syrup in the marinade because I adore it in everything. My spouse, who had never been a lover of salmon, absolutely adored it.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 4 |
| Yield: | 4 parfaits |
Ingredients
- 1 cup pumpkin puree
- 3 tablespoons maple syrup (Optional)
- 1 teaspoon pumpkin pie spice
- 3 cups nonfat vanilla Greek yogurt
- 1 cup granola
- 4 teaspoons maple syrup (Optional)
Instructions
- Mix together pumpkin puree, 3 tablespoons maple syrup, and pumpkin pie spice in a bowl.
- Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Cover cups (or seal jars) and refrigerate until ready to eat. Drizzle with remaining maple syrup before serving.
- If you prefer things a little more tart, use plain nonfat Greek yogurt instead of vanilla.
Nutrition Facts
| Calories | 358 kcal |
| Carbohydrate | 54 g |
| Cholesterol | 10 mg |
| Dietary Fiber | 5 g |
| Protein | 19 g |
| Saturated Fat | 1 g |
| Sodium | 237 mg |
| Sugars | 37 g |
| Fat | 8 g |
| Unsaturated Fat | 0 g |