These scrumptious protein pancakes will give you a boost! Ideal for every day of the week! Serve warm with fruit, yogurt, butter, or syrup.
| Prep Time: | 10 mins |
| Cook Time: | 20 mins |
| Total Time: | 30 mins |
| Servings: | 8 |
| Yield: | 8 servings |
Ingredients
- 1 cup ground oats
- ¾ cup blanched almond flour
- ½ cup coconut flour
- ⅓ cup protein powder
- 1 tablespoon chia seeds
- 1 tablespoon flax seed meal
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon ground cinnamon
- 1 cup water
- ½ cup whole milk
- 2 large eggs
- 1 tablespoon coconut oil, or more as needed
- 1 teaspoon vanilla extract
- 2 teaspoons coconut oil, or as needed
- 1 cup fresh blueberries, or to taste
Instructions
- Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
- Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
- Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.
- Using blueberries is optional.
Nutrition Facts
| Calories | 271 kcal |
| Carbohydrate | 21 g |
| Cholesterol | 52 mg |
| Dietary Fiber | 7 g |
| Protein | 19 g |
| Saturated Fat | 5 g |
| Sodium | 299 mg |
| Sugars | 4 g |
| Fat | 13 g |
| Unsaturated Fat | 0 g |