I always have the ingredients for this soup in the house. When served with biscuits or skillet cornbread, kids like it! Also fantastic in bread bowls! heated food.
| Prep Time: | 15 mins |
| Cook Time: | 15 mins |
| Total Time: | 30 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Ingredients
- 2 (4 ounce) cod fillets
- salt to taste
- 1 tablespoon vegetable oil
- 4 potatoes, grated
- 2 shallots, grated
- 1 egg
- 1 tablespoon chopped fresh parsley
- 1 pinch ground nutmeg
- 2 tablespoons butter, cut into small pieces
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Season cod with salt on both sides. Heat oil in a large skillet and cook cod until lightly browned, 2 to 3 minutes per side.
- Combine grated potatoes, shallots, and egg in a bowl. Season with parsley, nutmeg, and salt. Spread potato mixture on top side of each cod fillet and sprinkle with butter.
- Bake in the preheated oven until potato crust is lightly browned and cod flakes easily with a fork, about 10 minutes.
Nutrition Facts
| Calories | 654 kcal |
| Carbohydrate | 83 g |
| Cholesterol | 154 mg |
| Dietary Fiber | 10 g |
| Protein | 33 g |
| Saturated Fat | 9 g |
| Sodium | 303 mg |
| Sugars | 5 g |
| Fat | 22 g |
| Unsaturated Fat | 0 g |