Level: | Easy |
Total: | 40 min |
Active: | 40 min |
Yield: | 4 servings |
Ingredients
- 1 1-pound pork tenderloin
- 1 tablespoon plus 1 teaspoon Chinese-style hot mustard
- Kosher salt and freshly ground pepper
- 3 cups frozen brown rice
- 1 tablespoon plus 2 teaspoons extra-virgin olive oil
- 1/2 small head Napa cabbage, sliced 1 inch thick
- 4 carrots, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 1/2 teaspoons packed light brown sugar
- 2 cups bean sprouts
- 1/2 cup crispy wonton strips
Instructions
- Place a large cast-iron skillet in the oven and preheat to 425 degrees F. Rub the pork with 1 tablespoon hot mustard and season generously with salt and pepper; let marinate 5 minutes. Meanwhile, heat the rice as the label directs; set aside.
- Carefully remove the hot skillet from the oven, add 1 tablespoon olive oil and swirl to coat. Add the pork, return to the oven and roast, flipping once, until a thermometer inserted into the middle registers 140 degrees F to 145 degrees F, 22 to 25 minutes. Transfer to a cutting board and let rest.
- Meanwhile, heat 1 teaspoon olive oil in a large nonstick skillet over high heat. Add the cabbage and a big pinch of salt. Let sit, undisturbed, 1 minute, then toss and cook until crisp-tender and lightly charred, about 1 more minute. Remove to a plate.
- Reduce the heat to medium high and add the remaining 1 teaspoon olive oil and the carrots. Cook until just tender, about 6 minutes. Whisk the garlic, soy sauce, brown sugar and remaining 1 teaspoon hot mustard in a small bowl, then add to the skillet with the carrots. Toss to coat; season with salt and pepper. Add the bean sprouts and toss until warmed through, about 1 minute; remove from the heat.
- Thinly slice the pork. Divide the rice among bowls and top with the cabbage, carrot mixture, pork and wonton strips.
Nutrition Facts
Calories | 460 |
Total Fat | 11 grams |
Saturated Fat | 3 grams |
Cholesterol | 64 milligrams |
Sodium | 677 milligrams |
Carbohydrates | 61 grams |
Dietary Fiber | 7 grams |
Protein | 32 grams |
Sugar | 11 grams |
Reviews
This dish is so easy and delicious