a delicious guava smoothie made with yogurt and tropical fruits.
| Prep Time: | 15 mins |
| Total Time: | 15 mins |
| Servings: | 3 |
| Yield: | 3 smoothies |
Ingredients
- 1 large pomegranate, seeded
- 1 cup maple-flavored yogurt
- ½ cup guava juice
- 2 cups frozen tropical fruit medley
Instructions
- Place pomegranate seeds into the bowl of an electric blender. Add yogurt and blend for a few seconds. Add the guava juice; blend for 2 to 3 minutes. Add the frozen fruit a little bit at a time and process until fully blended.
Nutrition Facts
| Calories | 232 kcal |
| Carbohydrate | 51 g |
| Cholesterol | 5 mg |
| Dietary Fiber | 3 g |
| Protein | 7 g |
| Saturated Fat | 1 g |
| Sodium | 64 mg |
| Sugars | 27 g |
| Fat | 2 g |
| Unsaturated Fat | 0 g |