Poached Fish

  5.0 – 1 reviews  • Salmon
Level: Intermediate
Total: 1 hr
Prep: 30 min
Cook: 30 min
Yield: 4 servings

Ingredients

  1. 4 (6-ounce) salmon fillets, skin removed
  2. 3 cups fish stock
  3. 1 cup dry white wine
  4. 2 sprigs tarragon
  5. A few blades chives
  6. Classic Creamy Herb Vinaigrette, recipe follows
  7. Roasted Vegetables, recipe follows
  8. 4 tablespoons heavy cream
  9. 1/2 cup French Vinaigrette, recipe follows
  10. 2 tablespoons minced fresh green herbs (chives, tarragon, oregano)
  11. 1/2 lemon, juiced
  12. 1 tablespoon vegetable oil
  13. 1/4 teaspoon salt
  14. Pinch freshly ground black pepper
  15. 2 small Japanese eggplants, halved lengthwise and cut into 3/4-inch half circles
  16. 2 zucchini, sliced into 3/4-inch thick rounds
  17. 4 plum tomatoes, halved lengthwise
  18. 1 tablespoon thyme leaves
  19. Salt and freshly ground black pepper
  20. Oil

Instructions

  1. In a pan large enough to poach the fish in, combine the stock, wine, parsley, and chives. Bring to a boil and reduce the heat so the water is barely simmering.
  2. Slowly lower the fish into the poaching liquid. Poach the fish until it is just cooked through, about 6 minutes. Remove and serve with Classic Creamy Herb Vinaigrette. and Roasted Vegetables.
  3. Whip the cream until soft peaks form. Slowly whisk the vinaigrette into the whipped cream until combined. Whisk in the herbs, lemon juice, and vegetable oil. Taste and adjust the seasonings. Use at once or cover and refrigerate.
  4. Serve with poached fish and grilled vegetables.
  5. Preheat the oven to 400 degrees F.
  6. Toss the vegetable with the thyme, salt, pepper, and enough oil to lightly coat. Spread in a roasting pan or on a baking sheet. Roast until the vegetables are tender, about 25 minutes. Cool slightly before serving.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 729
Total Fat 46 g
Saturated Fat 10 g
Carbohydrates 27 g
Dietary Fiber 11 g
Sugar 15 g
Protein 44 g
Cholesterol 116 mg
Sodium 2049 mg

Reviews

Brittany Reid
thanks a lot!! <3

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top