Trout in fresh water with a tasty, crispy pecan coating. Include a flavorful brandy or lemon-butter sauce with this.
| Prep Time: | 15 mins |
| Cook Time: | 10 mins |
| Total Time: | 25 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- cooking spray
- ½ cup crushed pecans
- 1 teaspoon crushed dried rosemary
- 1 teaspoon salt
- black pepper to taste
- all-purpose flour, or as needed
- 4 (4 ounce) fillets trout
- 1 egg, beaten
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
- The nutrition data for this recipe includes the full amount of the coating ingredients. The actual amount of the coating consumed will vary.
Nutrition Facts
| Calories | 260 kcal |
| Carbohydrate | 8 g |
| Cholesterol | 140 mg |
| Dietary Fiber | 2 g |
| Protein | 23 g |
| Saturated Fat | 2 g |
| Sodium | 665 mg |
| Sugars | 1 g |
| Fat | 15 g |
| Unsaturated Fat | 0 g |
Reviews
Great! Used a food processor to crumble the pecan and spices and added a little panko bread crumbs. Reduced salt by half. Fish was crispy on the outside and moist and delicious on the inside. Should also work well for salmon.
I used this on Swai with roasted butternut squash and it was so SO good! Only coat one side of the fish or you’ll run out of crust.
This was delicious! And as someone who has been cooking for just under 1 year, I found it relatively easy to make. I made a few small changes. Instead of regular flour, I used Almond flour. And based on others’ comments here, I only used used 1/2 tsp of salt, and added 1/2 tsp of Old Bay in place of the other half. Also based on others’ comments here, I used 1/4 cup melted butter in place of the egg.
Loved it! I used Italian bread crums instead. I put pesto sauce and capers as a topping with a side of artichoke hearts.
Tasted pretty good but think the topping overpowered the fish. It was very pretty on the plate, thank you for sharing.
This was excellent! I did make a few substitutes. I Dipped the fish in egg and then covered it in coconut flour. Afterwards I covered it with the pecan topping and drizzled butter and lemon on top. Mine required about 16min to cook. It was restaurant quality.
Love this! Substituted panko for bread crumb. Mixed egg with 1/4c low fat milk. I used 10 oz of fish and barely had enough pecans. I added additional 1 tsp. garlic to the panko. I didn’t add any salt but next time will try 1/2 tsp. It was even better the next day.
I used Article Char in place of trout. Excellent! Used leftover on crackers the next night for an appetizer.
I followed the review recommendations and used panko instead of flour, and butter instead of egg. I also added parmesan. I used a baster to put the butter on and drizzled the panko then the seasoning mix. I hate dirtying extra dishes!!! Came out GREAT!!
Excellent meal….easy to make….rated 11 by my husband…excellent to taste.
Great basic nutty blend! I used butter to coat the fish, no egg or flour and my husband and I loved it. Kids were not as thrilled, but didn’t complain. (One isn’t a nut fan.)
Will be making this again. A bit less salt next time.
too much salt.! cut it in half
My husband said solidly mediocre even hough he likes pecans and trout separately. I liked it, but didn’t love it.
My guests loved this! Cut the salt in half, it still savory and delicious.
I usually have to ‘smother’ my fish with lemon and tartar sauce… left the flour out of recipe. It was so good!!! Definitely a new family favorite!!!
I made this today with fresh redfish. Butter instead of egg. Delicious! And so quick and easy!
Made no changes-and we love it!
Very good and will make again! ‘Followed others’ suggestions and substituted panko crumbs for the flour.
This was a hit! The pecans made it so nice, the fresh rosemary is a must, throw out the sprigs when done if you wish but do not leave them out for this one to work. Thanks so much for sharing this fantastic recipe!
Was so easy and so delicious