This mint green dip can be whipped up within minutes. It’s perfect with lightly salted potato chips.
| Level: | Easy |
| Total: | 5 min |
| Active: | 5 min |
| Yield: | 2 servings |
| Level: | Easy |
| Total: | 5 min |
| Active: | 5 min |
| Yield: | 2 servings |
Ingredients
- 1 cup frozen peas, thawed
- 1 tablespoon fresh mint (about 6 leaves; chopped if mashing by hand)
- 1/2 cup canned or cooked cannellini beans, drained and rinsed
- 1/4 cup extra-virgin olive oil
- Juice of 1/2 lemon (about 1 tablespoon)
- Pinch of flaky sea salt
- Lightly salted potato chips, for serving
Instructions
- Blitz all the ingredients together in a food processor so there is still a little texture to the dip, about 15 seconds, or longer if you prefer a smoother dip. (Alternatively, place the ingredients in a bowl and mash with a potato masher.)
- Spoon the dip into a serving bowl. Serve with potato chips.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 488 |
| Total Fat | 36 g |
| Saturated Fat | 5 g |
| Carbohydrates | 34 g |
| Dietary Fiber | 7 g |
| Sugar | 4 g |
| Protein | 10 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Serving Size | 1 of 2 servings |
| Calories | 488 |
| Total Fat | 36 g |
| Saturated Fat | 5 g |
| Carbohydrates | 34 g |
| Dietary Fiber | 7 g |
| Sugar | 4 g |
| Protein | 10 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
Reviews
Just made this and wow! So fresh and lovely, I recommend! 🙂