Although I used peanut butter to make this smoothie, powdered peanut butter can be used to make a smoothie with fewer calories.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 1 |
| Yield: | 1 smoothie |
Ingredients
- 6 frozen strawberries, or more to taste
- ¾ cup milk
- 1 ½ tablespoons peanut butter
- 1 tablespoon blue agave nectar, or more to taste
- 1 tablespoon flax seeds
Instructions
- Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.
- Substitute 2 tablespoons powdered peanut butter mixed with 1 1/2 tablespoons water for the peanut butter, if desired.
- Using frozen strawberries eliminates the use of ice. Swap out the strawberries for blackberries, raspberries, or blueberries.
- Any dairy or nut milk can be used.
Nutrition Facts
| Calories | 381 kcal |
| Carbohydrate | 39 g |
| Cholesterol | 15 mg |
| Dietary Fiber | 7 g |
| Protein | 15 g |
| Saturated Fat | 5 g |
| Sodium | 192 mg |
| Sugars | 29 g |
| Fat | 21 g |
| Unsaturated Fat | 0 g |
Reviews
cool
simply amazing i love pp and j’s
I love it it’s very good and it’s healthy.