The fruity martini that results from this recipe is fantastic! Add a cherry or fresh pineapple wedge as a garnish.
| Prep Time: | 20 mins |
| Cook Time: | 35 mins |
| Total Time: | 55 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- cooking spray
- 3 skinless, boneless chicken breasts, cut into strips
- salt and ground black pepper to taste
- ½ cup all-purpose flour
- 2 teaspoons Italian seasoning
- 1 teaspoon ground paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 3 eggs
- 1 cup bread crumbs
- ½ cup grated Parmesan cheese
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts
| Calories | 240 kcal |
| Carbohydrate | 22 g |
| Cholesterol | 131 mg |
| Dietary Fiber | 2 g |
| Protein | 21 g |
| Saturated Fat | 3 g |
| Sodium | 323 mg |
| Sugars | 2 g |
| Fat | 7 g |
| Unsaturated Fat | 0 g |
Reviews
I made it just as the recipe states and it was delicious. I do not care for chicken breast, but this good and tender. Thank you!
This came out wonderfully! Like a crispy, tender adult flavored version of a chicken nugget. Try it!
I didn’t have Italian seasoning, so I used 1 tsp oregano and 1 tsp basil. It turned out great. Everyone liked it.
dry, lacks strong flavor, but crunchy
This was absolutely delicious and so easy!
This was really good! I used all the ingredients, but I jumped ahead of the recipe. I added all the ingredients together except the egg. I did put tenders in egg before the flour mixture. Was great by itself, but I did make some honey mustard. ( honey, mustard, mayonnaise, lemon juice and cayenne pepper).
DELICIOUS. I used the chicken to make chicken parmesan and it was amazing.
I made it exactly as written. It was very good. Crispy on outside, juicy on inside and looked exactly like the picture! It was easy to make, as I already had a pkg of chicken tenders in the fridge. I would make it again, except that I would use real minced garlic and mix the garlic in with the egg – I think it would give it some more zing. My tenders were too big for an appetizer….I cut it up and put it on a salad. It would be good on top of spaghetti and sauce.
No I didn’t make any changes and they were a hit!