Pan-Roasted Miso-Marinated Sea Bass

  3.0 – 1 reviews  • Japanese

The honey mustard glaze creates a remarkable flavor contrast, and the cottage ham is extremely juicy and soft after both cooking methods. A traditional side dish to serve with pork, purple cabbage gives a wonderful flash of color. Serve with roasted or boiled potatoes, dinner rolls, and fresh flat-leaf parsley as a garnish. Later in the week, ham sandwiches made from leftovers are fantastic!

Prep Time: 20 mins
Cook Time: 15 mins
Additional Time: 4 hrs
Total Time: 4 hrs 35 mins
Servings: 6
Yield: 6 sea bass fillets

Ingredients

  1. ¼ cup white sugar
  2. 1 tablespoon dark corn syrup
  3. 1 ½ teaspoons soy sauce
  4. ½ cup sake
  5. ¼ cup hoisin sauce
  6. ¼ cup white miso paste
  7. ¼ cup red miso paste
  8. 1 ½ teaspoons minced fresh ginger root
  9. 1 clove garlic, minced
  10. 1 shallot, minced
  11. 5 tablespoons canola oil, divided
  12. 6 (6 ounce) fillets sea bass

Instructions

  1. Whisk together the sugar, corn syrup, soy sauce, sake, hoisin sauce, white miso, red miso, ginger root, garlic, shallot, and 3 tablespoons canola oil in a bowl until blended. Toss the fillets with the marinade, cover, and marinate in the refrigerator 4 to 6 hours.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Remove the fillets from the marinade, and scrape off the excess. Scrape the marinade into a small saucepan and set aside. Heat the remaining 2 tablespoons of canola oil in a large, heavy cast iron skillet over high heat. Brown the fillets in the hot oil for 1 minute on each side, then place into the oven, and bake until the fish flakes easily with a fork, about 10 minutes.
  4. While the fish is in the oven, bring the remaining marinade to a simmer over medium-high heat, then reduce heat to medium-low, and simmer for 10 minutes. Serve the sea bass accompanied by the miso sauce.

Nutrition Facts

Calories 410 kcal
Carbohydrate 25 g
Cholesterol 69 mg
Dietary Fiber 1 g
Protein 34 g
Saturated Fat 2 g
Sodium 1107 mg
Sugars 16 g
Fat 16 g
Unsaturated Fat 0 g

Reviews

Anthony Howard
Good flavor, but the marinade itself was rather thick for a light flaky fish. Especially once cooked down.

 

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