| Level: | Easy |
| Total: | 8 hr 5 min |
| Active: | 5 min |
| Yield: | 2 servings |
Ingredients
- 1/2 cup quick-cooking oats
- 1/2 cup whole milk
- 1/2 cup full-fat Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey, plus more for drizzling on top
- 1/2 teaspoon ground cinnamon
- 1 cantaloupe
- 1/2 cup blueberries
Instructions
- Put the oats, milk, yogurt, chia seeds, honey and cinnamon in a small bowl and stir to combine.
- Slice the cantaloupe in half and remove the seeds. Divide the mixture between the carved-out cantaloupe halves. Cover, place in the fridge and let sit overnight.
- To serve, top with blueberries and a drizzle of honey.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 458 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Carbohydrates | 73 g |
| Dietary Fiber | 12 g |
| Sugar | 39 g |
| Protein | 18 g |
| Cholesterol | 16 mg |
| Sodium | 108 mg |
Reviews
Good healthy breakfast. I didn’t use the cantaloupe and just put the mixture in a mason jar, mixed it all together and left it in the fridge overnight. The next morning I added a few strawberries to it. Tonight I’m going to make again and add dried cranberries. To cut back on the sugar use plain Greek yogurt. Then add however much honey you want and you control the sugar content.