Orange-Pear Green Smoothie with Bok Choy

Green smoothies and clean eating are new to me. Even though I don’t like vegetables, this smoothie is great if you get past the pear and grape skin and thick leaves. However, it greatly assists if you set the blender to liquefy.

Prep Time: 10 mins
Total Time: 10 mins
Servings: 2
Yield: 2 servings

Ingredients

  1. 1 pear, cored
  2. 1 cup green grapes
  3. ⅓ cup water
  4. ½ cup chopped fresh pineapple
  5. ½ banana, frozen
  6. ½ cup chopped bok choy
  7. ½ cup chopped kale
  8. 1 orange, peeled
  9. ice
  10. 2 tablespoons chopped fresh mint

Instructions

  1. Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture.

 

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