A unique pudding that is scrumptious and rich in protein and fiber!
Prep Time: | 10 mins |
Cook Time: | 30 mins |
Additional Time: | 15 mins |
Total Time: | 55 mins |
Servings: | 4 |
Yield: | 2 cups |
Ingredients
- 1 cup cooked white beans, drained
- 2 cups milk
- ⅓ cup white sugar
- 1 egg, beaten
- 1 ½ tablespoons orange zest
- 1 ½ tablespoons ground ginger
- 1 ½ teaspoons cornstarch
- 2 tablespoons butter
- 1 teaspoon vanilla extract
Instructions
- Process beans and milk together in a blender until smooth; pour into a small saucepan.
- Stir sugar, egg, orange zest, ginger, and cornstarch into the bean mixture until smooth; place over medium heat and cook, stirring constantly, until thickened, about 30 minutes.
- Stir butter and vanilla extract into the thickened mixture until the butter is melted; pour into 4 dessert cups and refrigerate until chilled, at least 15 minutes.
Nutrition Facts
Calories | 285 kcal |
Carbohydrate | 39 g |
Cholesterol | 72 mg |
Dietary Fiber | 4 g |
Protein | 11 g |
Saturated Fat | 6 g |
Sodium | 113 mg |
Sugars | 23 g |
Fat | 10 g |
Unsaturated Fat | 0 g |