One pound of pasta can be covered with a creamy Alfredo sauce that includes cheese and baby bellas (crimini mushrooms).
| Prep Time: | 5 mins |
| Cook Time: | 20 mins |
| Total Time: | 25 mins |
| Servings: | 6 |
Ingredients
- 1 tablespoon salted butter
- 6 frozen tilapia fillets, thawed
- 1 tablespoon seafood seasoning (such as Old Bay®)
- ½ tablespoon garlic salt, or more to taste
- 2 tablespoons lemon juice
- 1 (10 ounce) package frozen broccoli
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
- Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
- Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Nutrition Facts
| Calories | 143 kcal |
| Carbohydrate | 3 g |
| Cholesterol | 46 mg |
| Dietary Fiber | 1 g |
| Protein | 24 g |
| Saturated Fat | 2 g |
| Sodium | 779 mg |
| Sugars | 1 g |
| Fat | 4 g |
| Unsaturated Fat | 0 g |
Reviews
Loved it. Place a side dish of seasoned brown rice on the side. The perfect meal. Simple and delish. A keeper for us.
Easy and delicious! Great one pan meal!
I added some fresh asparagus with the broccoli, just because I had it. Asparagus was still crunchy but tasted good. Thanks for the easy recipe! Will definitely make this again!
This simple seasoning recipe was the perfect amount of flavor. I Used it on cod insyead of tilapia and did both broccoli and cauliflower as my veggie side. Both ,y husband and I loved this recipe
My husband and I really like this!!
Excellent!!! I was trying to find other recipes I can make with Tilapia. This was Great and Light for a Sunday Dinner. Delightful
Great alternative to breading & frying fish. Tasty too. Quick fix for dinner with little clean up. I heated up a package of Udon noodles in micro, than quickly stirred in a touch of Sesame Oil & Soy Sauce.