Level: | Easy |
Total: | 1 day 26 min |
Prep: | 10 min |
Inactive: | 1 day |
Cook: | 16 min |
Yield: | 4 servings |
Ingredients
- 2 cups dried chick peas, soaked in water overnight
- 2 tablespoons freshly chopped cilantro leaves
- 2 tablespoons freshly chopped parsley leaves
- 1 small onion, roughly chopped
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1 tablespoon minced garlic
- 1 lemon, juiced
- Pinch salt and freshly ground black pepper
- Chick pea flour, if needed
- 3 tablespoons grapeseed oil, for searing
- 4 Mediterranean flatbreads, no pockets
- Arugula, for garnish
- Cherry tomatoes, halved, for garnish
- Red onion, sliced thin, for garnish
- Smokey Tahini Sauce, for garnish, recipe follows
- 1/2 cup tahini paste
- 2 tablespoons extra-virgin olive oil
- 1/4 cup water
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 tablespoon freshly chopped parsley leaves
- 2 teaspoons smoked paprika
- 1 teaspoon salt
Instructions
- Heat a grill pan until hot.
- Drain the chick peas. Place in food processor along with cilantro, parsley, onion, cumin, cayenne, garlic, lemon juice, and salt and pepper. Pulse until well blended. Consistency should be in the form of a paste. Place mixture in a bowl and form into 2-inch patties (see Cook’s Note).
- In a large skillet over medium-high heat, add grapeseed oil. Add patties and cook for 3 to 4 minutes on each side. Remove from pan and place on a paper towel lined platter to drain. Set aside and keep warm.
- To a hot grill pan, add flatbread to mark and warm on each side for 1 minute. Remove. Add 2 to 3 patties to each warm flatbread. Top with some arugula, tomato, onion and Smoky Tahini Sauce
- In a bowl, whisk all ingredients until a creamy consistency is reached.
Nutrition Facts
Serving Size | 1 of 4 servings |
Calories | 1311 |
Total Fat | 62 g |
Saturated Fat | 7 g |
Carbohydrates | 152 g |
Dietary Fiber | 15 g |
Sugar | 12 g |
Protein | 42 g |
Cholesterol | 0 mg |
Sodium | 2064 mg |
Reviews
didn’t use the main recipe so cannot comment on that.
Thank you Aaron for your inspiring recipes – I love watching and learning from you!
I opted to bake my patties in the oven (I made 5 burger sized patties with HALF the recipe, and I did not add any water or flour to the mixture) at 375 for 7 minutes per side. I served them on sprouted grain english muffins, slathered with peacamole and topped with mozzarella cheese.
Regardless of whether or not it is a true “falafel,” this recipe makes a quick, healthy sandwich filling that can be flavored up many different ways.
Well, let’s put it this way .. Anyone who has ever had a falafel sandwich should be appalled by this atrocious take on a middle eastern staple. I’ve eaten better falafel from sidewalk carts and vendors.
A good piece of advice to Big Daddy if he lives in New York, is to take a walk down to St. Mark’s Place, there are a couple of falafel places, one of them is called Mamoun’s and it is pretty authentic.
I don’t need to go into details about the recipe, but if Big Daddy tasted one of the sandwiches he will realize what an offence he committed against falafel and falafel lovers.