0.0 – 0 reviews • Skillet Recipes
| Level: |
Easy |
| Total: |
20 min |
| Prep: |
20 min |
| Yield: |
2 servings |
Ingredients
- 2 salmon steaks or fillets (8 ounces each)
- Salt
- 2 to 3 cups of water or a combination of water and dry white wine
- 1/2 teaspoon whole coriander seeds
- Bay leaf
Instructions
- Arrange salmon in a single layer in a skillet that is 2 inches deep. Season with salt. Add enough water and wine to completely cover the salmon; add coriander seeds and bay leaf. Slowly bring liquid barely to a simmer. Reduce heat to low, cover the skillet and simmer for 3 to 4 minutes or until the salmon looks opaque.
- Turn heat off and let stand covered for 10 minutes or until you are done eating your greens.
Nutrition Facts
| Serving Size |
1 of 2 servings |
| Calories |
719 |
| Total Fat |
31 g |
| Saturated Fat |
7 g |
| Carbohydrates |
9 g |
| Dietary Fiber |
1 g |
| Sugar |
3 g |
| Protein |
47 g |
| Cholesterol |
125 mg |
| Sodium |
1216 mg |
| Serving Size |
1 of 2 servings |
| Calories |
719 |
| Total Fat |
31 g |
| Saturated Fat |
7 g |
| Carbohydrates |
9 g |
| Dietary Fiber |
1 g |
| Sugar |
3 g |
| Protein |
47 g |
| Cholesterol |
125 mg |
| Sodium |
1216 mg |