Mini Vegetarian Frittatas

This freshly made strawberry bread is for you if you enjoy luscious fruit bread.

Prep Time: 15 mins
Cook Time: 15 mins
Additional Time: 10 mins
Total Time: 40 mins
Servings: 7
Yield: 7 mini frittatas

Ingredients

  1. cooking spray
  2. 1 tablespoon butter
  3. ½ cup finely chopped mushrooms
  4. ½ teaspoon herbes de Provence
  5. 1 pinch salt and ground black pepper to taste
  6. ¼ cup finely chopped scallions
  7. 1 ½ cups thinly sliced Swiss chard
  8. 1 tablespoon water
  9. 4 large eggs
  10. ¼ cup milk
  11. 1 tablespoon coarsely grated Parmesan cheese
  12. 1 teaspoon Dijon mustard
  13. 2 tablespoons drained and chopped sun-dried tomatoes

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease 7 muffin cups with cooking spray.
  2. Melt butter in a skillet over medium heat. Add mushrooms, herbes de Provence, salt, and pepper; cook and stir until tender and starting to brown, about 5 minutes. Stir in scallions and cook until softened, 1 to 2 minutes. Add chard and water; cook and stir until wilted, about 2 minutes. Remove from heat and cool for 5 minutes.
  3. Whisk eggs, milk, Parmesan cheese, and Dijon mustard together in a large bowl. Fold in mushroom mixture and sun-dried tomatoes. Pour egg mixture into the prepared muffin cups.
  4. Bake in the preheated oven until puffed and golden brown, about 15 minutes. Cool frittatas for 5 minutes before lifting out of the muffin cups.

Nutrition Facts

Calories 72 kcal
Carbohydrate 2 g
Cholesterol 112 mg
Dietary Fiber 0 g
Protein 5 g
Saturated Fat 2 g
Sodium 129 mg
Sugars 1 g
Fat 5 g
Unsaturated Fat 0 g

 

Leave a Comment