A tasty and simple variation on the traditional salad.
| Prep Time: | 10 mins |
| Cook Time: | 12 mins |
| Additional Time: | 3 mins |
| Total Time: | 25 mins |
| Servings: | 1 |
| Yield: | 1 serving |
Ingredients
- 1 boneless, skinless chicken breast half
- 1 pinch Kosher salt, to taste
- 1 pinch Freshly ground black pepper, to taste
- 1 pinch Smoky paprika
- 1 tablespoon olive oil
- 4 cherry tomatoes, quartered
- 1 cup chopped lettuce
- ¼ cup cooked black beans, rinsed and drained
- 1 (4 ounce) Libby’s® Sweet Corn Vegetable Cup
- 1 lime, juiced
- ¼ cup olive oil
- 1 teaspoon Bacon bits
- 1 cup tortilla chips
Instructions
- Season chicken breast with salt, freshly ground black pepper and smoky paprika (optional).
- Heat a grill pan and add 1 tablespoon olive oil. Add chicken breast and cook 6 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from grill pan and allow chicken to cool.
- Place tomatoes, chopped lettuce, beans, and Libby’s corn into bowl.
- In separate small bowl whisk together lime juice, olive oil, salt and pepper.
- Place cooled chicken breast onto cutting board and cut into 1-inch pieces.
- Pour dressing over veggies and lettuce and toss. Add chopped chicken to salad. Sprinkle cheese and bacon bits (optional) over salad.
- Serve salad with tortilla chips or add them into salad.
Nutrition Facts
| Calories | 989 kcal |
| Carbohydrate | 46 g |
| Cholesterol | 68 mg |
| Dietary Fiber | 10 g |
| Protein | 36 g |
| Saturated Fat | 11 g |
| Sodium | 1043 mg |
| Sugars | 2 g |
| Fat | 77 g |
| Unsaturated Fat | 0 g |
Reviews
This was a HIT!! Both my mother and I loved it! I did make a few changes, the number on the calories seemed too high for this and I cut some things down and out. No black beans, no corn in a cup; I used some Birds eye Steamable, frozen corn. I didn’t use any oil..just Pam spray. And no tortilla chips. I put buttermilk ranch dressing and in the end it was 391 calories! I was also told that I would HAVE to make this again.