5.0 – 1 reviews • Lettuce Recipes
| Total: |
25 min |
| Prep: |
25 min |
| Yield: |
4 servings |
Ingredients
- 2 cans (6 oz. each) light chunk tuna in water, drained well
- 1/4 cup finely diced DOLE® Red Onion
- 1/4 cup chopped Italian parsley
- 1/4 cup chopped Kalamata olives
- 3 tablespoons olive oil
- 1/2 teaspoon grated lemon peel
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 5 cups DOLE® Sweet Baby Lettuces
- 4 large whole-grain wraps or flour tortillas
- 2 large Roma tomatoes, sliced into 1/2-inch rounds
Instructions
- Combine tuna, onion, parsley and olive in medium bowl.
- Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
- Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
335 |
| Total Fat |
16 g |
| Saturated Fat |
2 g |
| Carbohydrates |
29 g |
| Dietary Fiber |
3 g |
| Sugar |
3 g |
| Protein |
21 g |
| Cholesterol |
31 mg |
| Sodium |
641 mg |