4.0 – 1 reviews • Turkey Recipes
Level: |
Easy |
Total: |
1 hr 35 min |
Prep: |
15 min |
Inactive: |
10 min |
Cook: |
1 hr 10 min |
Yield: |
8 main-dish servings |
Level: |
Easy |
Total: |
1 hr 35 min |
Prep: |
15 min |
Inactive: |
10 min |
Cook: |
1 hr 10 min |
Yield: |
8 main-dish servings |
Ingredients
- 1 tablespoon olive oil
- 2 medium stalks celery, finely chopped
- 1 small onion, finely chopped
- 1 clove garlic, crushed with press
- 2 pounds lean ground turkey
- 3/4 cup fresh whole wheat breadcrumbs (from 1 1/2 slices bread)
- 1/3 cup fat-free milk
- 1 tablespoon Worcestershire sauce
- 1/2 cup ketchup
- 1/2 teaspoon salt
- 1/4 teaspoon coarsely ground black pepper
- 2 large egg whites
- 1 tablespoon Dijon mustard
Instructions
- Preheat the oven to 350 degrees F.
- In a 12-inch nonstick skillet, heat the oil over medium heat. Add the celery and onions and cook until tender, about 10 minutes, stirring occasionally. Add the garlic and cook 1 minute. Transfer the vegetables to a large bowl and cool slightly.
- Add the turkey, breadcrumbs, milk, Worcestershire sauce, 1/4 cup ketchup, salt, pepper and egg whites to the vegetables. Mix with hands until well combined, but do not over mix. In a cup, combine the Dijon and remaining 1/4 cup ketchup.
- In a 9-by-13-inch metal baking pan, shape the meat mixture into a 9-by-5-inch loaf. (This will allow the meat loaf to brown all over, not just on top.) Spread the ketchup mixture over the top of the loaf.
- Bake the meat loaf until an instant-read meat thermometer inserted in the center reaches 160 degrees F, 55 to 60 minutes. (Temperature will rise to 165 degrees F upon standing.)
- Let the meat loaf stand10 minutes to set the juices for easier slicing before removing from the pan. Transfer the meat loaf to a platter and serve.
Nutrition Facts
Calories |
230 |
Total Fat |
11 grams |
Saturated Fat |
3 grams |
Cholesterol |
80 milligrams |
Dietary Fiber |
1 grams |
Protein |
25 grams |
Calories |
230 |
Total Fat |
11 grams |
Saturated Fat |
3 grams |
Cholesterol |
80 milligrams |
Dietary Fiber |
1 grams |
Protein |
25 grams |