This tuna salad is healthy and mayo-free. Instead, I use hummus, which is fantastic!
| Prep Time: | 15 mins |
| Total Time: | 15 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 1 (12 ounce) can tuna, drained
- ½ cup hummus
- ½ cup chopped red onion
- ½ cup chopped red bell pepper
- ⅓ cup sweet relish
- ¼ cup chopped tomatoes (Optional)
- 2 large hard boiled egg whites, chopped
- 1 tablespoon Dijon mustard
- ¼ teaspoon ground black pepper
Instructions
- Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
- I used original Sabra(R) hummus, but flavored hummus would add an extra kick!
Nutrition Facts
| Calories | 199 kcal |
| Carbohydrate | 16 g |
| Cholesterol | 25 mg |
| Dietary Fiber | 3 g |
| Protein | 26 g |
| Saturated Fat | 1 g |
| Sodium | 437 mg |
| Sugars | 8 g |
| Fat | 4 g |
| Unsaturated Fat | 0 g |
Reviews
This is pretty good. I cut the sweet relish by half and added lemon juice and some garlic salt.