| Level: | Easy |
| Total: | 15 min |
| Prep: | 5 min |
| Cook: | 10 min |
| Yield: | 4 servings |
Ingredients
- 1 teaspoon coarse salt
- 1/2 teaspoon coarse black pepper
- 1 teaspoon fennel seeds
- 1 pound ground pork
- 2 tablespoons maple syrup
- 1 tablespoon olive oil or vegetable oil
Instructions
- Combine salt and pepper, fennel in the bottom of a bowl. Add pork and mix to combine spices. Pour 2 tablespoons maple syrup over the pork and work the meat again to combine the maple syrup. Form meat into patties, 2 to 3 inches round. Cook patties in 1 tablespoon oil in a nonstick skillet over medium high heat 4 or 5 minutes on each side. Drain sausage patties on towel lined plate, then serve.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 357 |
| Total Fat | 27 g |
| Saturated Fat | 9 g |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Sugar | 6 g |
| Protein | 19 g |
| Cholesterol | 82 mg |
| Sodium | 297 mg |
Reviews
So easy and so delicious!
Nailed it Rachel Ray!