| Level: | Easy |
| Total: | 5 min |
| Active: | 5 min |
| Yield: | 1 serving |
| Level: | Easy |
| Total: | 5 min |
| Active: | 5 min |
| Yield: | 1 serving |
Ingredients
- 1 1/2 cups mango chunks
- 1/4 cup seedless red grapes
- 2 strawberries
- 1/4 banana, chunked
- 1 handful kale leaves
- 1 cup milk (whole, 2 percent, soy, almond, etc.)
- 1/2 cup Greek yogurt
- 1 tablespoon honey
Instructions
- Put the mango, grapes, strawberries, banana and kale into a blender, then add the milk, yogurt and honey. Blend until smooth. Taste and adjust the sweetness or creaminess…whatever it needs! Add ice if desired.
Nutrition Facts
| Serving Size | 1 of 1 servings |
| Calories | 547 |
| Total Fat | 17 g |
| Saturated Fat | 10 g |
| Carbohydrates | 87 g |
| Dietary Fiber | 6 g |
| Sugar | 79 g |
| Protein | 21 g |
| Cholesterol | 44 mg |
| Sodium | 178 mg |
| Serving Size | 1 of 1 servings |
| Calories | 547 |
| Total Fat | 17 g |
| Saturated Fat | 10 g |
| Carbohydrates | 87 g |
| Dietary Fiber | 6 g |
| Sugar | 79 g |
| Protein | 21 g |
| Cholesterol | 44 mg |
| Sodium | 178 mg |
Reviews
I take this one step further. I mix up all the fruit and veggies, freeze in an ice tray, then transfer cubes to a freezer bag. Pop them into a to-go cup and pour in fluids. By the time I get where I am going the cubes have melted and the smoothie is ready!
Yes please post all of the frozen fruit bags you made for the freezer.
Please post more of your smoothie recipes!
Delicious! I used agave to sweeten it and it turned out great. Our 12 year old begs me to make it more often. I wish you posted the ingredients to your other ones you showed in the freezer though!!!