| Level: | Easy |
| Total: | 25 min |
| Prep: | 20 min |
| Cook: | 5 min |
| Yield: | 4 servings |
Ingredients
- 1/4 cup mango juice
- 3 tablespoons flaxseed oil or extra-virgin olive oil
- 1 tablespoon lemon juice
- Pinch coriander powder
- Pinch clove powder
- Pinch salt and freshly ground black pepper
- 2 tablespoons minced fresh mint
- 1/4 cup minced red onion
- 1 cup baby tomatoes (cherry or grape), cut in half
- 1 cup ripe mango chunks
- 1 tablespoon chopped fresh cilantro
- Pinch salt and freshly ground black pepper
Instructions
- Whisk the mango juice, oil, lemon juice, coriander, clove powder, salt, and pepper together in the bottom of a salad bowl. Add the mint, onion, tomatoes, mango, and cilantro and toss well. Taste the dressing and season again with salt, and pepper, if necessary. Let the dressing sit for 5 minutes before serving.
- Per Serving: Calories 140; Total Fat 10.5 grams; Saturated Fat 1 gram; Protein 1 gram; Total Carbohydrate 12 grams; Sugar: 9 grams; Fiber 2 grams; Cholesterol 0 milligrams; Sodium 150 milligrams
Nutrition Facts
| Calories | 140 |
| Total Fat | 10.5 grams |
| Saturated Fat | 1 grams |
| Sodium | 150 milligrams |
| Carbohydrates | 12 grams |
| Dietary Fiber | 2 grams |
| Protein | 1 grams |
| Sugar | 9 grams |