| Level: | Intermediate |
| Total: | 40 min |
| Prep: | 25 min |
| Cook: | 15 min |
| Yield: | 4 servings |
| Level: | Intermediate |
| Total: | 40 min |
| Prep: | 25 min |
| Cook: | 15 min |
| Yield: | 4 servings |
Ingredients
- 1-ounce water
- 4 mahi mahi fillets
- Butter, for sauteing
- 4 ounces diced white mushrooms
- Salt
- 2 ounces olive oil
- 2 bay leaves
- 6 garlic cloves
- 4 shallots, chopped
- 1/2 onion, chopped, plus additional minced onion for garnish
- 1 whole jalapeno pepper
- 1 boiled zucchini, julienned
- 1-ounce fresh oregano leaves
- 1-ounce minced roasted tomato
- 1-ounce white wine
Instructions
- In a large saute pan over medium heat, heat the olive oil. Add the bay leaves, garlic, shallots, 1/2 chopped onion, and jalapeno pepper and saute for 2 minutes. Add the boiled zucchini and fresh oregano and then continue to saute for 1 minute. Add the minced tomato, white wine, and water, stir, and remove from the heat.
- Poach the mahi mahi fillets in water a large saute pan; cook until a knife slides in easily and fish is opaque throughout.
- Meanwhile, heat the butter in a small saute pan. Add the white mushrooms, additional minced onion, and salt, to taste. Saute until the mushrooms are cooked through.
- Distribute the oregano sauce among 4 serving plates, and then top with the mahi mahi. Top the fish with the mushroom and onion mixture.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 436 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Sugar | 8 g |
| Protein | 42 g |
| Cholesterol | 161 mg |
| Sodium | 959 mg |
| Serving Size | 1 of 4 servings |
| Calories | 436 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Sugar | 8 g |
| Protein | 42 g |
| Cholesterol | 161 mg |
| Sodium | 959 mg |
Reviews
I made this with hassel back potatoes and Rachel Rays Lemon Spaghetti. It was delicous and has great presentation. A must try…and I’m not even a big fish eater 🙂
The tenderness of the poached fish and the sweetness of the sauce is a PERFECT match!
Taste,Preparation,and Presentation very good.Health-conscious need to improve.Butter.
I was afraid this would be tougher than it was. The prep was easy and the fish came out great.
This was a great recipe. It appeared to be very lowfat, filling but not too filling. Use of fresh herbs and vegetables really brought this dish to life. We would like to try this recipe with a grilled salmon or mahi,ahi. We used Ahi with good results as it is a similar fish. Just a fresh, mix of flavors you will surely love. Recipe was not hard at all.