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0.0 – 0 reviews • Kale
| Level: |
Easy |
| Total: |
20 min |
| Prep: |
5 min |
| Cook: |
15 min |
| Yield: |
4 servings |
| Level: |
Easy |
| Total: |
20 min |
| Prep: |
5 min |
| Cook: |
15 min |
| Yield: |
4 servings |
Ingredients
- 1 bunch dino (lacinato) kale
- 1 teaspoon extra-virgin olive oil
- Salt and freshly ground black pepper
Instructions
- Preheat the oven to 350 degrees F. Cut out and discard the thick stems. Clean and cut the leaves; dry them with a salad spinner or paper towels. Toss the kale with the oil and some salt and pepper in a medium bowl. Transfer the kale to a rimmed baking sheet, and bake for about 15 minutes. Remove it from the baking sheet, and let cool.
Nutrition Facts
| Calories |
58 calorie |
| Total Fat |
2 grams |
| Sodium |
227 milligrams |
| Carbohydrates |
10 grams |
| Dietary Fiber |
2 grams |
| Protein |
3 grams |
| Calories |
58 calorie |
| Total Fat |
2 grams |
| Sodium |
227 milligrams |
| Carbohydrates |
10 grams |
| Dietary Fiber |
2 grams |
| Protein |
3 grams |
