Kale and Quinoa Salad

  4.7 – 216 reviews  • Kale Salad Recipes

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Prep Time: 5 mins
Cook Time: 15 mins
Additional Time: 35 mins
Total Time: 55 mins
Servings: 6
Yield: 6 servings

Ingredients

  1. 2 cups water
  2. 1 cup quinoa
  3. 10 leaves kale, cut into small pieces
  4. 3 tablespoons olive oil
  5. 2 tablespoons lemon juice
  6. 1 teaspoon Dijon mustard
  7. 1 large garlic clove, minced
  8. 1 teaspoon fresh cracked black pepper
  9. ½ teaspoon ground sea salt
  10. 1 cup pecans
  11. 1 cup currants
  12. ¾ cup crumbled feta cheese

Instructions

  1. Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
  2. Put kale in a large mixing bowl.
  3. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.

Nutrition Facts

Calories 439 kcal
Carbohydrate 44 g
Cholesterol 17 mg
Dietary Fiber 6 g
Protein 11 g
Saturated Fat 5 g
Sodium 397 mg
Sugars 18 g
Fat 27 g
Unsaturated Fat 0 g

Reviews

Lauren Taylor
Very good! Also very time consuming, but there’s enough there for several meals. I read some massaged the kale, never heard of that before, but I did put it in my food processor and it worked great, made it glossy and lovely. I just used corn syrup, as that’s all I had, and honey mustard sauce instead of just mustard. I also didn’t have feta or currants, and I didn’t add any water or oil to the dressing, it’s good without it. I roasted my pecans for extra flavour. Thanks for the recipe!
Douglas Carson
Lord I hate reviewers who immediately go into their list of substitutions, but here I go. I don’t care for feta, so I use goat cheese and I can’t always find currants, but raisins work fine. That said, I’ve been making this for years and taking it to gatherings and it’s always a hit. You can put it all into a gallon ziplock to both mix and transport. On rare occasions, I’ve thrown in some shredded chicken to make a complete meal.
Carmen King
Really great hearty salad. Flavors work together well, but I feel like the dressing needs something a little sweet as well. Might try to add some maple syrup next time I make it!
Julie Donaldson
Can use dried cranberries instead of currents
Angela Adams
What kind of barbarian doesn’t massage their kale?!?!! Kidding- but seriously, massage the kale with the dressing. I also go heavy on the dressing (not quite double, but I tend to overflow my measuring spoons). I also swap in goat cheese for feta when I’m feeling a lil crazy- but only about 1/3 cup (a little crumbled goat cheese goes a long way). Nutritious n delicious!
Aaron Smith
Tasty and virtuous. I’ll make it again but will make 50% more dressing next time. I find it a bit dry. Definitely massage the kale with the dressing and let it sit while the quinoa cools.
Jenna Smith
YUM!!!! I massaged the kale, that was the only change.
Sarah Kent
Best salad! I adjusted the recipe for two since it was just me eating it. I used almonds, massaged the kale, ate the whole thing! I’ll be making it again.
Ryan Cortez
Preferred cranberries to currants. Also needed to add some balsamic vinegar to enhance taste. If kale leaves are big only need half. Also needs more dressing.
Deborah Rogers
It was hot today and I wanted to make a salad that gave us greens and carbs. I don’t use quinoa that much, even though I like it. I came across this recipe but didn’t have a full larder so I made some substitutions. For ingredients I switched out currants and used dried cranberries instead. I also didn’t have any feta, so substituted in an aged sharp cheddar instead. I cooked the quinoa in a rice cooker. The menu says a 2:1 water/quinoa ratio which I used although the package stated a 4:1 ratio. I will try upping the ratio a bit and see if it is a bit more fluffier.
Michael Gutierrez
Delicious. I massaged the kale and added tuna to make a complete summer meal. And, I omitted the currants as I didn’t think it would work with the tuna.
Ronald Hahn
I used raisins and dates instead of currants and ricotta instead of feta. Really good!
Lucas Gallegos
What a hit! Didn’t change a thing with the recipe and it is a wonderful meal that will become one of my go-to’s!!
John Cox
Excellent! You can do so much with this salad, making it part of a main entree with meat, as a side dish or a side salad. I thought the dressing was very good, just needed more of it and added White Wine Vinegar to zip it up. Will definitely make again!
Kimberly Flores
It was delicious! I added little bit of agave to give it a little sweetness as well as adding chopped shallots which gave it a lot of flavor. Instead of Pecans and currents, I added avocado, apples, and pumpkin seeds. It was healthy, delicious and was a hit with the whole family!
Michael Stevens
This is my go to dish. My kids and husband love it. The dressings is light and I always have the ingredients in the house. I did make a couple changes. I have one kid allergic to nuts (new nut allergy as a young adult) so no nuts. I added dried cranberries instead of raisins for I didn’t have any in the house. I also added shredded carrots for more color. I have made this soooo many times. Crowd pleaser!
Mark Wallace
I added cherry tomatoes
Lindsey Mendoza
It was good and relatively easy to make. I didn’t have currents and used Craisens instead. I also cut back on the lemon juice and salt. We felt it needed more seasoning, so would add more salt and other seasonings as well. It is healthy and makes a great side dish or base for proteins instead of rice.
Shannon Diaz
Excellent!
Michelle Mccoy
We loved this easy salad. I will make it again and take to potlucks. I did add tomatoes because we had some and it was nice color. I also massaged the kale and put the quinoa in warm. It was excellent. A true keeper
Emily Durham
I make this when I can get fresh kale, we love it. I may change something now and then according to what I have on hand. This receipt is perfect as it is.

 

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