This is excellent! My Nana Birdie is the source of this broccoli salad dish.
| Prep Time: | 10 mins |
| Cook Time: | 10 mins |
| Additional Time: | 30 mins |
| Total Time: | 50 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 6 (6 ounce) fillets black cod, bones removed
- ⅓ cup white miso paste
- ¼ cup dark brown sugar
- 2 tablespoons mirin (Japanese sweet wine)
- 1 teaspoon toasted sesame oil
- 2 tablespoons sesame seeds, for garnish
- 2 scallions, chopped
- 1 teaspoon toasted sesame oil
Instructions
- Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, mirin, and sesame oil in a bowl. Stir well until brown sugar is fully dissolved.
- Place cod on a baking sheet and brush about 2 tablespoons miso glaze on each fish fillet. Marinate 30 minutes to 1 hour.
- Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
- Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Reduce oven temperature to 375 degrees F (190 degrees C). Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.
- Sprinkle with toasted sesame seeds and scallions before serving.
- You can also use low-sodium blonde miso paste and regular cod.
Nutrition Facts
| Calories | 246 kcal |
| Carbohydrate | 17 g |
| Cholesterol | 62 mg |
| Dietary Fiber | 1 g |
| Protein | 32 g |
| Saturated Fat | 1 g |
| Sodium | 541 mg |
| Sugars | 13 g |
| Fat | 5 g |
| Unsaturated Fat | 0 g |