Injera (Ethiopian Teff Bread)

  5.0 – 1 reviews  • Flat Bread Recipes

You can eat chocolate for breakfast with this gravy! It tastes great when topped with handmade drop biscuits or hot, flaky biscuits. There will be a lot of applause for more.

Prep Time: 5 mins
Cook Time: 1 mins
Additional Time: 1 day
Total Time: 1 day 6 mins
Servings: 2
Yield: 2 servings

Ingredients

  1. ½ cup white teff flour
  2. ¼ cup brown teff flour
  3. 3 tablespoons white teff flour, divided, or as needed
  4. 1 cup water
  5. 3 tablespoons water, divided, or as needed
  6. 1 teaspoon vegetable oil (Optional)

Instructions

  1. Mix 1/2 cup white teff flour and brown teff flour together in a bowl. Add 1 cup water and whisk well. Pour mixture into a glass container large enough to hold 3 times the original volume. Cover with cheesecloth or other breathable fabric to keep out dust; do not seal with plastic wrap as air circulation is vital. Leave covered container in a draft-free environment; the mixture needs air to be circulated in order to ferment. Stir batter 2 times over 24 hours.
  2. Check for bubbles and possibly an increase in volume after 24 hours; there may also be a slightly tangy and sour smell. When you notice these things, add 1 tablespoon white teff flour and 1 tablespoon water to the batter and whisk well. Check in a few hours to see if bubbles have again formed, mixture has increased in volume, and the pungent smell is still evident; if so, the batter is ready and you can skip to the cooking process (step 5).
  3. Leave batter to rest another 12 hours if the mixture has not begun to form or smell sour after the first 24 hours; stir once during this time. Check to see if bubbles have formed, mixture has increased in volume, and a pungent smell is evident; if so, proceed with step 4.
  4. Mix together 2 tablespoons white teff flour and 2 tablespoons water in a bowl, making sure there are no lumps. Add mixture to the batter, whisking well. Wait a few hours; batter should be bubbly with a noticeable increase in volume and a pungent but fragrant smell, indicating it is ready to be cooked.
  5. Heat an 8-inch crepe pan or nonstick skillet over medium heat. Add oil. Pour a scant 1/2 cup batter slowly and steadily into the hot pan in a circular motion from outside to inside. Cover the pan completely in a spiral without swirling. Cover, reduce heat to medium-low, and cook, allowing steam to cook the top of the bread, 1 to 3 minutes. Remove from pan with spatula and transfer to a plate; cover to keep warm. Repeat with remaining batter.
  6. The objective of the fermentation process is to achieve a liquid mixture (like a crêpe batter) with a slightly pungent smell and a moderate increase in volume. This can take up to 3 days but could occur in 12 hours, depending on the humidity and temperature of the environment. Keep your eyes and nose on the mixture to understand when it is ready. This recipe is how it worked for me in a relatively cool home with very low humidity.

Reviews

Rick Robinson
Recipe was instructive and easy to follow. I ended up with quite a few injera and am enjoying them with different curries. I wasn’t sure just how tangy the batter should be so I used it at the end of 40 hours, but I probably could have fermented it a bit longer. Thanks for the recipe.

 

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