Honey Lemon Blueberry Ice Pop

  0.0 – 0 reviews  • Fruit
These 100-calorie ice pops are refreshing, filled with blueberries and bursting with nutrients. Enjoy one before a workout for a natural endurance boost.
Level: Easy
Total: 3 hr 15 min
Prep: 5 min
Inactive: 3 hr 5 min
Cook: 5 min
Yield: 10 servings

Ingredients

  1. 1/2 cup honey
  2. 1/4 cup fresh lemon juice
  3. Two 6-ounce containers lemon or lemon chiffon low-calorie nonfat yogurt (90 calories each)
  4. 1 1/2 cups blueberries

Instructions

  1. Combine the honey and lemon juice in a small saucepan set over medium heat. Cook, stirring, until the honey dissolves, 2 to 4 minutes. Remove from the heat and cool, about 5 minutes. 
  2. Combine the honey-lemon mixture with the yogurt in a bowl, and then stir in the blueberries. Spoon the mixture into the ice pop molds and freeze until solid, about 3 hours.

Nutrition Facts

Calories 90 calorie
Total Fat 0.5 grams
Saturated Fat 0 grams
Cholesterol 2 milligrams
Sodium 26 milligrams
Carbohydrates 19.6 grams
Dietary Fiber 0.6 grams
Protein 2.2 grams
Sugar 18.6 grams

 

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