This gives your potato salad some zip. a pleasant deviation from the standard mayonnaise dressing. makes 4 pounds of potatoes’ worth of food.
| Prep Time: | 10 mins |
| Cook Time: | 35 mins |
| Additional Time: | 20 mins |
| Total Time: | 1 hr 5 mins |
| Servings: | 10 |
| Yield: | 2 1/2 cups |
Ingredients
- 3 cups water
- 1 ½ cups rolled oats
- 2 tablespoons canola oil
- 4 pounds boneless chicken thighs, chopped
- 1 pound frozen cut green beans
- ¼ cup liquid aminos (such as Bragg)
Instructions
- Pour water and oats into a rice cooker. Seal and select setting according to the manufacturer’s instructions; cook until tender, about 15 minutes. Pull out the pot as soon as the unit switches to the Warm setting. Set aside.
- Heat oil over high heat in a large frying pan or wok. Add chicken, cover, and cook for 4 minutes, stirring every minute. Add green beans, cover, and cook for 4 minutes, stirring every minute. Stir in aminos and break up mixture using a spatula. Cover, reduce the heat to low, and simmer for 10 minutes.
- Stir in cooked oatmeal and break up again using a spatula. Remove from the heat and let cool completely, 20 to 30 minutes. Package in desired portions for freezing.
- Prepare oats according to the individual package instructions.
- You can use fresh green beans instead of frozen and ground chicken thighs instead of chopped.
Nutrition Facts
| Calories | 386 kcal |
| Carbohydrate | 11 g |
| Cholesterol | 113 mg |
| Dietary Fiber | 2 g |
| Protein | 33 g |
| Saturated Fat | 6 g |
| Sodium | 369 mg |
| Sugars | 1 g |
| Fat | 22 g |
| Unsaturated Fat | 0 g |
Reviews
my mini schnauzer loves it. i do what you do: half kibble, half this recipe twice a day.