Everything an athlete needs to start the day off right is in this breakfast. a healthy ratio of protein, fiber, and carbohydrates. You can also top your food with flax seeds, bananas, strawberries, or raw walnuts.
| Prep Time: | 4 mins |
| Cook Time: | 1 mins |
| Total Time: | 5 mins |
| Servings: | 1 |
| Yield: | 1 serving |
Ingredients
- 1 cup oatmeal
- 1 scoop whey protein powder, or to taste
- ½ cup blueberries
- 2 tablespoons pumpkin seeds, or to taste
- 2 tablespoons raisins, or to taste
- ¼ cup skim milk, or as needed
Instructions
- Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.
Nutrition Facts
| Calories | 634 kcal |
| Carbohydrate | 96 g |
| Cholesterol | 1 mg |
| Dietary Fiber | 13 g |
| Protein | 34 g |
| Saturated Fat | 3 g |
| Sodium | 220 mg |
| Sugars | 23 g |
| Fat | 15 g |
| Unsaturated Fat | 0 g |