High-Protein Oatmeal Fit for the King

  4.0 – 2 reviews  • Oatmeal Recipes

For variety, swap out one box of the spinach for one pound of cooked Italian sausage. The sauce called for in this recipe can be replaced with your own favorite homemade tomato sauce or sauce from a jar.

Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 2
Yield: 2 servings

Ingredients

  1. 1 large egg
  2. 1 tablespoon milk
  3. 1 cup milk, or more as needed
  4. ½ teaspoon vanilla extract
  5. ¼ teaspoon ground cinnamon
  6. 1 pinch salt
  7. 1 pinch ground nutmeg
  8. ½ cup rolled oats
  9. 1 tablespoon maple syrup
  10. 1 tablespoon peanut butter, or to taste
  11. ½ banana, sliced
  12. 1 slice cooked bacon, crumbled

Instructions

  1. Whisk egg with 1 tablespoon milk in a small bowl. Set aside.
  2. Bring 1 cup milk, vanilla extract, cinnamon, salt, and nutmeg to a boil in a saucepan over medium-low heat, stirring often. Mix in oats and cook until thickened, about 5 minutes.
  3. Pour beaten egg mixture slowly into the oats, stirring constantly. Continue cooking until egg is fully cooked and oatmeal is very thick and creamy, about 5 minutes. Add additional milk if oatmeal gets too thick.
  4. Pour oatmeal into a heat-proof bowl; mix in maple syrup and peanut butter. Top with banana slices and crumbled bacon.
  5. This can be prepared the night before. Make the oatmeal, pour it into a heat- safe container, and store in the fridge. When ready to eat, microwave oatmeal until warm (extra milk may be needed, as oatmeal thickens substantially overnight), then top with cooked bacon and banana slices.

Nutrition Facts

Calories 284 kcal
Carbohydrate 36 g
Cholesterol 103 mg
Dietary Fiber 4 g
Protein 13 g
Saturated Fat 4 g
Sodium 206 mg
Sugars 17 g
Fat 11 g
Unsaturated Fat 0 g

Reviews

Timothy Garcia
A whole lot of work! It was a gooey, pasty and unenjoyable.
Andrew Miller
It was a lot of ingredients and trouble to put it all together. But is was really tasty. I made enough for four servings and stretched it over several mornings before work. Even left over, it was still wonderful.

 

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