There are high fiber, moist, light, flavorful, quick, and easy to cook options that are perfect for mornings when you’re on the road. Everything needed to make a great morning muffin.
| Prep Time: | 20 mins |
| Cook Time: | 20 mins |
| Additional Time: | 5 mins |
| Total Time: | 45 mins |
| Servings: | 12 |
| Yield: | 12 muffins |
Ingredients
- cooking spray
- 2 cups whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- 1 cup finely chopped apples
- ¾ cup nonfat milk
- ¼ cup vegetable oil
- ¼ cup maple syrup
- ¼ cup brown sugar
- 1 egg, beaten
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.
- Mix whole wheat flour, baking powder, cinnamon, and salt together in a separate bowl.
- Mix apples, nonfat milk, vegetable oil, maple syrup, and brown sugar in another bowl. Gently fold in egg. Pour into flour mixture. Stir until batter is lumpy and just moistened.
- Spoon batter into the prepared muffin cups, filling each 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts
| Calories | 154 kcal |
| Carbohydrate | 25 g |
| Cholesterol | 16 mg |
| Dietary Fiber | 3 g |
| Protein | 4 g |
| Saturated Fat | 1 g |
| Sodium | 196 mg |
| Sugars | 9 g |
| Fat | 5 g |
| Unsaturated Fat | 0 g |
Reviews
Yes, these were simple to make but the taste was also very simple. Needed vanilla and more sugar. Very bland. I doubt that I will make these again.