For any occasion, this bean salsa works well. It is quick and won’t spoil when taken on a summer picnic!
| Prep Time: | 15 mins |
| Cook Time: | 10 mins |
| Additional Time: | 1 hr |
| Total Time: | 1 hr 25 mins |
| Servings: | 8 |
| Yield: | 8 servings |
Ingredients
- ½ (12 ounce) bottle olive oil
- ¼ cup lemon juice
- ¼ cup soy sauce
- 2 tablespoons chopped fresh parsley
- 2 teaspoons minced garlic
- 1 teaspoon dried dill
- ground black pepper to taste
- 2 pounds swordfish steaks
Instructions
- Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
- When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
- Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!
- You can use fresh or frozen fish, and mahi mahi instead of swordfish-I prefer it!
- If you don’t want the smoked flavor, you don’t have to use an outdoor grill. This works great on the indoor ones too.
Nutrition Facts
| Calories | 333 kcal |
| Carbohydrate | 2 g |
| Cholesterol | 44 mg |
| Dietary Fiber | 0 g |
| Protein | 23 g |
| Saturated Fat | 4 g |
| Sodium | 554 mg |
| Sugars | 0 g |
| Fat | 26 g |
| Unsaturated Fat | 0 g |
Reviews
This recipe was perfect! I marinated the fish for 3 hours. This gave it a nice flavor without taking away from the flavor of my favorite of all fish. Great recipe! Forgot to take a picture!