Dinner is made quickly and simply with tender pork chops, vegetables, and barbecue sauce baked in individual foil packets.
| Prep Time: | 15 mins |
| Total Time: | 15 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- ½ cup fat-free mayonnaise
- ¼ cup reduced-fat buttermilk
- 3 tablespoons thinly sliced green onions
- 1 ½ tablespoons fresh lemon juice
- 1 clove garlic, minced
- kosher salt to taste
- 6 medium heirloom tomatoes, cored and cut into wedges
- ½ cup thinly sliced onion
- 1 tablespoon fresh lemon juice
- kosher salt and freshly ground black pepper to taste
- 2 ounces crumbled soft goat cheese
Instructions
- Whisk mayonnaise, buttermilk, green onions, lemon juice, garlic, and salt for dressing together in a small bowl. Chill in the refrigerator until ready to use if not serving immediately.
- Combine tomatoes, onion, lemon juice, salt, and pepper for salad in a bowl.
- Divide mixture between plates. Drizzle with dressing and top with crumbled goat cheese.
Nutrition Facts
| Calories | 122 kcal |
| Carbohydrate | 17 g |
| Cholesterol | 12 mg |
| Dietary Fiber | 3 g |
| Protein | 6 g |
| Saturated Fat | 3 g |
| Sodium | 310 mg |
| Sugars | 11 g |
| Fat | 5 g |
| Unsaturated Fat | 0 g |