Healthy “Tortilla Soup” Oatmeal

  5.0 – 2 reviews  • Healthy
You’ll never look at oatmeal the same again after you try this savory “tortilla soup” oatmeal. The savory flavors of tomato, cilantro and lime will remind you of the traditional soup, but the oats add a creaminess that is both filling and satisfying.
Level: Easy
Total: 30 min
Active: 25 min
Yield: 4 servings

Ingredients

  1. 3 1/2 cups low-sodium chicken broth
  2. Freshly ground black pepper
  3. 2 cups old-fashioned oats
  4. 1 red serrano chile, thinly sliced
  5. 1/4 cup fresh cilantro leaves
  6. 1 avocado, halved, pitted, peeled and diced into 1/4-inch pieces
  7. 1 cup tortilla chips, crushed
  8. 1 lime, quartered
  9. 1 tablespoon vegetable oil
  10. 1/4 cup finely diced onion (about 1/4 small onion)
  11. Kosher salt
  12. 2 small plum tomatoes, diced
  13. 2 teaspoons tomato paste
  14. 1/2 teaspoon chili powder
  15. Pinch ground cumin
  16. Pinch garlic powder

Instructions

  1. Heat the oil in a medium saucepan set over medium heat. Add the onions and 1/2 teaspoon kosher salt, and cook, stirring, until soft and translucent, about 5 minutes. Add the tomatoes, tomato paste, chili powder, cumin and garlic powder, and cook, stirring, until the tomatoes start to soften and the tomato paste darkens in color, about 1 minute. Add the broth, 1/2 teaspoon salt and a few grinds pepper, and bring to a boil. Stir in the oats and reduce the heat to medium-low. Simmer until the oats are creamy and tender, 5 to 6 minutes. Remove the saucepan from the heat, cover and rest until the oatmeal thickens slightly, about 2 minutes (not all of the liquid will absorb).
  2. Transfer the oatmeal to four serving bowls. Scatter the sliced chiles and cilantro over the oatmeal. Divide the avocado among the bowls, and top with the crushed tortilla chips. Serve warm with a quarter of lime on the side.

Nutrition Facts

Calories 330 calorie
Total Fat 14 grams
Saturated Fat 1.5 grams
Cholesterol 0 milligrams
Sodium 380 milligrams
Carbohydrates 40 grams
Dietary Fiber 10 grams
Protein 13 grams

Reviews

Kylie Nelson
This is my favorite meal! It tastes like tortilla soup, takes a fraction of the effort to make and is hearty like oatmeal, because it is oatmeal. 🙂 We top it with fresh avocado and jalapeño. And it can be eaten for any meal!

 

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