Healthy Instant Pot Chicken Parmesan

  4.1 – 26 reviews  • Poultry
Chicken parm in the instant pot leaves chicken breast cutlets juicy and tender, and there’s just one pot to clean. And it doesn’t require a lot of added fat to boot. Serve the chicken with whole-grain pasta, zoodles or steamed vegetables if you like.
Level: Easy
Total: 30 min
Active: 15 min
Yield: 4 servings

Ingredients

  1. 1 tablespoon olive oil
  2. 1/2 small onion, chopped
  3. 2 cloves garlic, minced
  4. One 28-ounce can crushed tomatoes
  5. 1 tablespoon tomato paste
  6. 2 teaspoons sugar
  7. Pinch red pepper flakes
  8. Kosher salt and freshly ground black pepper
  9. 4 chicken cutlets (about 1 pound)
  10. 1/2 teaspoon Italian seasoning
  11. 1/2 teaspoon sweet paprika
  12. 2 tablespoons grated Parmesan
  13. 4 slices low-moisture, part-skim mozzarella
  14. 6 basil leaves, cut into strips

Instructions

  1. Turn the Instant Pot® to the low saute setting (see Cook’s Note). Add the oil and heat until it is shimmering but not smoking. Add the onion and garlic and cook, stirring occasionally, until the onions just begin to soften, 4 to 5 minutes. Stir in the crushed tomatoes, tomato paste, sugar, red pepper flakes, 1/2 teaspoon salt and a few grinds of black pepper then turn the pot off.
  2. Season the chicken cutlets on both sides with the Italian seasoning, paprika, 1/2 teaspoon salt and a few grinds of black pepper and nestle them into the sauce, overlapping just slightly if needed. Follow the manufacturer’s guide for locking the lid and preparing to cook. Set to pressure cook, on high, for 2 minutes. 
  3. After the pressure cook cycle is complete, follow the manufacturer’s guide for quick release and wait until the quick release cycle is complete. Careful of any remaining steam, unlock and remove the lid and turn the Instant Pot® off.  
  4. Use tongs to reposition the chicken on top of the sauce if they have sunk. Sprinkle the tops of each cutlet with the Parmesan then place the mozzarella on top, tearing the cheese in half if needed to better cover the chicken. Place the lid back on and let sit until the cheese has melted, 3 to 4 minutes.  
  5. Spoon the chicken and sauce onto a plate or platter and garnish with the basil. 

Nutrition Facts

Serving Size 1 of 4 servings
Calories 374
Total Fat 20 g
Saturated Fat 7 g
Carbohydrates 20 g
Dietary Fiber 5 g
Sugar 12 g
Protein 31 g
Cholesterol 84 mg
Sodium 853 mg

Reviews

Cynthia Murphy
Very good
Caleb Lutz
I don’t have an insta pot so I used my Crock-Pot. I kicked up the spices a bit. Easy meal.
Elizabeth Robinson
It was ok. Very bland and very basic flavors.
Melissa Gross
2 minutes with quick release wasn’t enough time for the chicken, using my Ninja. If I do it again, I would also do a quick sear on the chicken and pump up the spice since it was a bit bland.
Pamela Keith
I& z do a s a a CQ CA CDs
Nicole Walker
Oh my goodness!  AMAZING!!!  Made as directed. Would make 2 changes: would add the whole jar off tomato paste and would have bought an expensive Italian red wine to a compNy it. That good!
Christina Martin
2 minutes pressure cook for raw chicken?? Is that really the time?
Sean Mcbride
it was so amazing having a seat eating the delicious meal; thanks
  
Nathan Mayo
I made this for dinner tonight and it was super yummy! Chicken parm is one of my go-to recipes, but I usually make it fried or baked, and takes multiple steps to bread. This was just as good (rest of the house agreed) and took about 1/2 the time of other recipes. I added extra red pepper flakes besides we like it spicy, but otherwise followed the recipe. Will definitely make again.
Ryan Franklin
Delish! I forgot the steps with the cheese but ohh was it so good even without it! 10/10 recommend.

 

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