Healthy Fish Tacos with Cilantro Slaw

A simple, tasty recipe that is incredibly affordable to prepare and consume. I offer mashed potatoes, a vegetable or tossed green salad, chicken gravy, and mashed potatoes at the table.

Prep Time: 35 mins
Cook Time: 20 mins
Additional Time: 3 hrs
Total Time: 3 hrs 55 mins
Servings: 4
Yield: 8 tacos

Ingredients

  1. 1 pound tilapia fillets, cut into strips
  2. ½ cup lime juice
  3. ½ cup plain Greek yogurt
  4. 2 chipotle peppers in adobo sauce
  5. 1 tablespoon adobo sauce from chipotle peppers
  6. 1 teaspoon chipotle-flavored hot sauce (such as Tabasco®)
  7. ¼ teaspoon salt
  8. ⅓ cup lime juice
  9. 2 tablespoons honey powder
  10. 1 tablespoon avocado oil
  11. 1 teaspoon ground cumin
  12. ½ teaspoon smoked paprika
  13. ⅔ cup shredded green cabbage
  14. ⅔ cup shredded red cabbage
  15. ⅔ cup shredded carrots
  16. 1 cup chopped fresh cilantro
  17. 4 (6 inch) corn tortillas, warmed
  18. 4 (6 inch) flour tortillas, warmed
  19. 1 cup diced fresh tomatoes

Instructions

  1. Combine tilapia strips and 1/2 cup lime juice in a glass container. Cover with plastic wrap and marinate in the refrigerator for 3 to 4 hours.
  2. Combine yogurt, chipotle peppers, adobo sauce, hot sauce, and salt for spicy dressing in a blender or food processor; pulse until smooth. Refrigerate until needed.
  3. When ready to cook the tilapia, preheat the oven to 350 degrees F (175 degrees C).
  4. Remove tilapia from the lime juice and shake off excess. Place in a small baking dish. Discard the remaining lime juice.
  5. Whisk 1/3 cup lime juice, honey powder, avocado oil, cumin, and paprika for honey-cumin sauce together in a small bowl. Pour over tilapia to cover.
  6. Bake in the preheated oven until fish flakes easily with a fork, 20 to 30 minutes.
  7. Meanwhile, prepare slaw: Combine green and red cabbage, carrots, and cilantro in a bowl. Remove spicy dressing from the refrigerator and pour all but 1/4 cup over the slaw; toss to combine.
  8. Build tacos by putting 1 tablespoon remaining spicy dressing on each tortilla. Top with tilapia strips, slaw, and tomatoes.
  9. Use any white fish in place of tilapia, if preferred.

Nutrition Facts

Calories 378 kcal
Carbohydrate 46 g
Cholesterol 47 mg
Dietary Fiber 5 g
Protein 30 g
Saturated Fat 3 g
Sodium 532 mg
Sugars 6 g
Fat 11 g
Unsaturated Fat 0 g

 

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