Healthy Egg-and-Kimchi Quinoa Bowls

  5.0 – 1 reviews  • Gluten Free
For this riff on Korean bibimbap, swap out the rice with nutrient-dense quinoa. Then load up the bowl with egg, bacon and avocado, and top it with a kimchi sauce and a drizzle of toasted sesame oil.
Level: Easy
Total: 25 min
Active: 25 min
Yield: 4

Ingredients

  1. 2 cups kimchi
  2. 1/3 cup rice wine vinegar
  3. 5 cups cooked quinoa
  4. Kosher salt
  5. 3 strips bacon
  6. 1 teaspoon vegetable oil
  7. 4 large eggs
  8. 1 avocado, sliced
  9. 2 scallions, sliced
  10. 2 teaspoons toasted sesame oil

Instructions

  1. Combine the kimchi, vinegar and 1/2 cup water in a blender and process until very smooth.
  2. Toss together the quinoa, 1/2 teaspoon salt and half of the kimchi sauce in a medium microwave-safe bowl. Cover and microwave until hot, stirring halfway through, about 4 minutes.
  3. Meanwhile, cook the bacon in a large nonstick skillet over medium heat until brown and crispy, 4 to 5 minutes per side. Transfer to a paper towel-lined plate to drain and then roughly chop.
  4. Wipe out the bacon skillet, add the vegetable oil and place it over medium-high heat. Crack the eggs into the skillet and sprinkle each with a little salt. Cook until the whites are set and the yolks are still runny, about 4 minutes.
  5. Divide the hot quinoa among 4 bowls. Top each with an egg and some avocado slices, bacon, scallions and remaining kimchi sauce. Drizzle each with 1/2 teaspoon of sesame oil.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 579
Total Fat 29 g
Saturated Fat 6 g
Carbohydrates 59 g
Dietary Fiber 12 g
Sugar 4 g
Protein 22 g
Cholesterol 200 mg
Sodium 1066 mg

 

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